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Learn from Lockdown
Getting started
Hello and welcome (3:45)
Download workbook
How's your WOW? (1:55)
Corona questionnaire
The next chapter of your life
What's certain is change (8:46)
How to get (even bigger) results (4:32)
The compound effect in your own life (0:57)
Your micro-change (2:09)
Step 1: Draw a line under lockdown
Where are you now? (5:30)
Step 2: Let go of stress
Which perspective you choose (3:51)
The cause of stress (5:39)
Two skills to make change
Step 3: Create a happiness habit
How thought cycles work (4:37)
Step 4: Work on what matters to you
Your how and your why (7:45)
Step 5: Create a new future
Reinvent yourself (7:13)
Declare your micro-change (1:25)
Last but not least...
Your how and your why
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